Looking for a way to change up your dinner routine? Why not try some delicious cauliflower recipes?
Cauliflower is a versatile vegetable that can be used in many dishes. If you thought cauliflower was just a boring old vegetable, think again!
What Is A Cauliflower?
Cauliflower is a white, round vegetable that is part of the cabbage family.
Cauliflower can be eaten cooked or raw and is often used as a low-carb alternative to rice or potatoes. It is a good source of vitamins C and K, as well as fiber and protein.
10 Unbelievable Cauliflower Recipes
These ten cauliflower recipes will show you how versatile and delicious cauliflower can be.
From cheesy cauliflower bake to sweet and savory roasted cauliflower, there’s something for everyone to enjoy.
Cauliflower Pizza Crust
Try this cauliflower pizza crust recipe if you’re looking for a healthier alternative to traditional pizza crust. It’s easy to make and tastes great!
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Chop cauliflower into small pieces and place it in a food processor. Pulse until it resembles rice.
- Transfer to a large bowl and microwave for 5 minutes.
- Let it cool slightly, then stir in egg, parmesan cheese, garlic powder, and salt.
- Place dough on a prepared baking sheet and press into a 12-inch circle.
- Bake for 20 minutes, or until golden brown.
- Add your favorite toppings and bake for an additional 10 minutes. Slice and serve. Enjoy!
Cauliflower Rice
Cauliflower rice is a healthy, low-carb alternative to regular rice. It’s perfect for anyone on a gluten-free or paleo diet.
Instructions:
- Preheat the oven to 375 degrees.
- Cut cauliflower into florets and place it on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 25 minutes, or until tender.
- Remove from oven and let cool for a few minutes.
- Place cauliflower in a food processor and pulse until it resembles rice.
- Serve cauliflower rice with your favorite stir-fry or curry dish.
Roasted Cauliflower (Parmesan Roasted Cauliflower)
Roasted cauliflower steaks are a simple and delicious side dish. It’s perfect for any meal, and can even be served as a main course.
Instructions:
- Preheat the oven to 375 degrees Fahrenheit.
- Toss the cauliflower pieces with olive oil and salt and pepper. Spread them on a baking sheet and roast for 25 minutes, or until they’re tender and slightly browned.
- In a large pot, melt the butter over medium heat. Stir in the flour and garlic powder and cook for 1 minute.
- Add the vegetable broth and continue to stir until the mixture thickens. Season with salt and pepper to taste.
- Add the roasted cauliflower and milk and simmer for 10 minutes.
- Use an immersion blender to blend the soup until it’s smooth. Serve hot garnished with shredded cheese and croutons if desired.
Cauliflower Soup
This creamy cauliflower soup is both hearty and healthy. It’s perfect for a cold winter day.
Instructions:
- Preheat the oven to 375 degrees F.
- Cut cauliflower into florets and place it on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 25 minutes, or until golden brown.
- Remove from oven and let cool slightly.
- In a blender or food processor, combine roasted cauliflower, chicken broth, and half of the onion.
- Blend until smooth.
- Pour soup into a large pot or Dutch oven and stir in the remaining onion, celery, and carrots.
- Season with salt and pepper to taste.
- Bring soup to a simmer and cook for 10 minutes.
- Serve warm, garnished with shredded cheese and croutons, if desired.
Cauliflower Mac and Cheese
This healthier version of mac and cheese uses cauliflower in place of pasta. It’s a delicious and easy way to sneak some cooked cauliflower into the cheese sauce for your kids’ diet.
Instructions:
- Preheat the oven to 350 degrees Fahrenheit.
- In a large pot, boil the cauliflower in water for 5 minutes, or until tender.
- Drain the cauliflower and set it aside.
- In the same pot, melt the butter over medium heat. Stir in the flour and mustard powder and cook for 1 minute.
- Add the milk and continue to stir until the mixture thickens. Season with salt and pepper.
- Stir in the cauliflower and cheddar cheese until everything is well combined.
- Fill a greased baking dish halfway with the mixture and bake for 15 minutes, or until the cheese is melted and bubbly.
Cauliflower Fried Rice
This fried rice recipe is a great way to use up leftover cauliflower rice. It’s packed with veggies and makes a delicious and healthy meal.
Instructions:
- In a large skillet, heat the olive oil over medium heat.
- Add the riced cauliflower and salt and pepper to taste. Cook for 5 minutes or until the cauliflower is tender.
- Use as a replacement for rice in your favorite recipes.
Buffalo Cauliflower Bites
These buffalo cauliflower bites are a delicious and healthy alternative to traditional buffalo wings. They’re perfect for game day or any party!
Cauliflower Mashed Potatoes
These cauliflower mashed potatoes are a lighter and healthier version of the classic dish. They’re perfect for anyone looking to cut down on carbs.
Instructions:
- In a large pot, boil water and cook the cauliflower for 5 minutes, or until tender.
- Drain the cauliflower and add it back to the pot with the milk and butter.
- Use an immersion blender to blend the mixture until it’s smooth. Season with salt and pepper to taste. Serve hot.
Cauliflower Gnocchi
This cauliflower gnocchi is a delicious and gluten-free alternative to traditional gnocchi. They’re perfect for a quick and easy meal.
Instructions:
- Preheat the oven to 375 °F (190 °C) (190 degrees C). Spread the cauliflower gnocchi in a single layer on a baking sheet that has been greased with 1 teaspoon of olive oil.
- Bake in the preheated oven for 20 minutes, or until golden brown.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Cook for 1 minute, or until the garlic is fragrant.
- Add the gnocchi to the skillet and cook until browned, about 5 minutes.
- Serve with your favorite sauce.
Cauliflower Breadsticks
These cauliflower breadsticks are a healthy and delicious alternative to traditional breadsticks. They’re perfect for dipping in your favorite sauce.
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheet.
- Sauté garlic in olive oil until lightly browned.
- In a food processor, pulse cauliflower until it resembles rice.
- In a large bowl, mix garlic, cauliflower, mozzarella cheese, Parmesan cheese, egg, and salt.
- Place mixture on prepared cookie sheet. Pat into a 12×8 inch rectangle.
- Bake for 25 minutes.
- Remove from oven and cut into breadsticks.
- Serve with marinara sauce.
