If you have high blood pressure, it’s important to be aware of the signs and symptoms. Many people don’t realize they have high blood pressure because the symptoms can be mild or nonexistent. That’s why it’s so important to get your blood pressure checked on a regular basis. In this article, we will discuss 10 signs of high blood pressure that you should not ignore!
Blood Pressure – Overview
Hypertension, or high blood pressure, is a condition in which the force of your blood against the walls of your arteries is strong enough to cause health concerns such as heart disease.
Systolic Blood Pressure
The top figure in your blood pressure reading is your systolic pressure. As your heart pumps blood out, it assesses the power of your blood against your artery walls.
Diastolic Blood Pressure
Your diastolic pressure is the bottom number in your blood pressure reading. While your heart relaxes between beats, it monitors the power of your blood against your artery walls.
Normal Blood Pressure
For most adults, normal blood pressure measurement is less than 120/80 mmHg. If you have diabetes or kidney disease, it’s important to keep your systolic blood pressure levels below 130 mmHg.
High Blood Pressure
If your systolic and diastolic blood pressure readings are both higher than 130/80 mmHg, you have developed high blood pressure. You may have high blood pressure if just one of these numbers is higher than it should be, too.
If you have high blood pressure, it’s important to be aware of the signs and symptoms. Many people don’t realize they have high blood pressure because the symptoms can be mild or nonexistent. That’s why it’s so important to get your blood pressure reading checked on a regular basis.
Signs And Symptoms Of A Blood Pressure Problem
If your blood pressure is high, you may not have any symptoms at all. In fact, many people with high blood pressure don’t know they have it. That’s why it’s important to get your blood pressure checked regularly by a doctor or nurse.
Some people with high blood pressure may have one or more of the following signs and symptoms:
- Blurred Vision
- Difficulty Breathing
- Queasiness or Nausea
- Sleepiness
- Nose Bleeds
- Dizziness
- Discolored Skin
- Brain Fog
- Swollen Feet
- Chest pain
- Fatigue (tiredness)
- Headaches
If you see any of these signs or symptoms, you should contact a doctor right once to have your blood pressure evaluated and, if necessary, treatment has begun.
Blurred Vision
One of the most common signs of high blood pressure is blurred vision. If your blood pressure is too high, it can damage the blood vessels in your eyes, resulting in blurred vision.
Difficulty Breathing
Another common sign of high blood pressure is difficulty breathing. If your blood pressure is too high, it may make it difficult for you to breathe. This can be caused by fluid buildup in the lungs or by an increase in the size of the heart.
Queasiness Or Nausea
Another common sign of high blood pressure is queasiness or nausea. If your blood pressure is too high, it may make you feel nauseous. This can be caused by an increase in the size of the heart or by fluid buildup in the stomach.
Sleepiness
The most common sign of high blood pressure is sleepiness. If your blood pressure is too high, it may make you feel sleepy. This can be caused by an increase in the size of the heart or by fluid buildup in the lungs.
Nose Bleeds
Nose bleeds are another common sign of high blood pressure. If your blood pressure is too high, it may cause your nose to bleed. This can be caused by an increase in the size of the blood vessels in the nose.
Dizziness
Another common sign of high blood pressure is dizziness. If your blood pressure is too high, it may make you feel dizzy. This can be caused by an increase in the size of the heart or by fluid buildup in the brain.
Discolored Skin
Discolored skin is another common sign of high blood pressure. If your blood pressure is too high, it may cause your skin to turn yellow or blue. This can be caused by an increase in the size of the blood vessels in the skin.
Headaches
Another common sign of high blood pressure is headaches. If your blood pressure is too high, it may cause you to have a headache. This can be caused by an increase in the size of the blood vessels in the head.
Chest Pain
The most common sign of high blood pressure is chest pain. If your blood pressure is too high, it may cause you to have chest pain. This can be caused by an increase in the size of the heart or by fluid buildup in the lungs.
Fatigue (Tiredness)
Fatigue is a common sign of high blood pressure. If your blood pressure is too high, it may make you feel tired. This can be caused by an increase in the size of the heart or by fluid buildup in the body.
Brain Fog
Another common sign of high blood pressure is brain fog. If your blood pressure is too high, it may cause you to have difficulty thinking or concentrating. This can be caused by an increase in the size of the blood vessels in the brain.
Swollen Feet Or Ankles
Swollen feet or ankles is the most common sign of high blood pressure in some people. If your blood pressure is too high, it may cause fluid to build up in your feet or ankles. This can be caused by an increase in the size of the blood vessels in the feet or ankles.
If you have any of these signs and symptoms, consult a doctor or nurse so that your blood pressure can be checked and treatment can be started if needed. Left untreated, high blood pressure can lead to serious health risk factors, such as heart disease, stroke, and kidney disease.
Causes Of High Blood Pressure
There are many possible causes of high blood pressure, but the most common cause is a family history of high blood pressure. Other possible causes include obesity, smoking, stress, and diabetes.
Treatment For High Blood Pressure
The best way to treat high blood pressure is to make lifestyle changes such as eating a healthy diet, quitting smoking, and getting regular exercise. If lifestyle changes aren’t enough to lower your blood pressure, medication may be needed. There are many different types of blood pressure medications, and they all have different side effects.
If you have high blood pressure, it’s important to work with your doctor to find the treatment that’s right for you.
Things To Keep Blood Pressure Low
There are a few things you can do to help lower blood pressure, such as:
- Eating a healthy diet
- Exercising regularly
- Maintaining a healthy weight
- Limiting your alcohol intake
- Quitting smoking
If you think you may have high blood pressure, it’s important to consult your doctor so they can treat the condition. Ignoring high blood pressure could lead to serious health complications down the road.
Final Words
High blood pressure is a serious condition that can lead to many health problems. If you have any of the signs or symptoms of high blood pressure, it’s necessary to consult a doctor so that your blood pressure can be checked and treatment can be started if needed. Left untreated, high blood pressure can lead to serious health problems, such as heart disease, stroke, and kidney disease. Controlling and lowering blood pressure prevents these serious diseases.
There are many different types of treatments available, and the best way to treat high blood pressure is often a combination of lifestyle changes and medication. With proper treatment, most people can maintain normal blood pressure and can live healthy lives.
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