If you are looking for an all-natural way to improve your health, look no further than Schisandra! This little berry has some amazing health benefits that can improve your overall wellbeing.
Schisandra is a fruit that is native to Russia and China, and it has been used for centuries in traditional medicine.
Schisandra is a great source of antioxidants, which can help protect your body from free radicals. It can also help increase energy levels and improve cognitive function. In this blog post, we will discuss the many health benefits of Schisandra and how you can add it to your diet!
What Is Schisandra?
Schisandra Chinensis is a plant that is native to East Asia and has been used in traditional Chinese Herbal Medicine for centuries. The berries and roots of the plant are used to make medicine.
Schisandra fruit extract is used for treating hepatitis and other liver diseases, as well as for preventing liver damage from chemicals such as alcohol. It is also sometimes used as an “adaptogen” to help the body adapt to stress. Other uses include treating bronchitis, improving mental performance, and increasing energy and stamina.
There are several ways that Schisandra can be taken, including:
- Taking it by mouth
- Applying it directly to the skin
- Inhaling the vapors from a Schisandra-based product.
When taken by mouth, Schisandra sphenanthera extract can be taken in the form of capsules, tablets, tinctures, or tea. When applied to the skin, it can be used in the form of creams, ointments, or lotions. And when inhaled, it can be taken in the form of aromatherapy.
Side Effects
Schisandra is generally considered safe when taken by mouth for up to three months. However, there are some potential side effects, including:
- stomach upset
- Diarrhea
- Vomiting
- Headache,
- Dizziness
- Difficulty sleeping.
Schisandra should not be used by pregnant or breastfeeding women due to a lack of safety information. If you have any liver problems or are taking any medications that affect the liver (such as acetaminophen), you should not take Schisandra without first talking to your healthcare provider.
Benefits Of Schisandra
Schisandra is an herb that has been used in traditional Chinese medicine for centuries. The plant grows in the northern regions of China, Korea, and Russia. Schisandra berries have a sour taste and are used to make teas and tinctures.
The active compounds in Schisandra are thought to be lignans, which are a type of phytonutrient. Lignans have antioxidant and estrogenic properties. They can also help to protect the liver from damage.
Some potential health benefits of Schisandra include:
- Boosting energy levels
- Improving mental clarity
- Endothelial nitric oxide synthase is an enzyme that Schisandra stimulates (eNOS).
- Has Inhibitory effects of lipids
- Contains various liver detoxifying enzymes
- Reducing stress and anxiety
- Improving heart health
- Aid Lipid and Glucose Metabolism
- Protecting the liver
- Reducing inflammation
- Fighting cancer cells
While more research is needed to confirm these potential health benefits, Schisandra may be a helpful addition to your natural health arsenal. Try adding it to your diet in the form of tea or supplements. You can also find Schisandra extract in some skincare products.
Some people may experience side effects from taking Schisandra, such as upset stomach, diarrhea, or headache. If you experience any negative side effects, stop taking the herb and speak with your healthcare provider.
How Can You add Schisandra To Your Diet?
Schisandra can be enjoyed in many ways, including as a tea, tincture, or capsule. It can also be added to soups and other savory dishes for an extra boost of flavor. If you’re looking for a delicious way to enjoy Schisandra, why not try one of these recipes?
Schisandra Tea
This tea is simple to make and only requires a few ingredients. All you need is Schisandra berries, water, and honey (optional). Simply simmer the berries in water for about 15 minutes, then strain and sweeten with honey if desired. Enjoy hot or iced!
Schisandra Tincture
You can purchase Schisandra tincture at many health food stores, or you can make your own. To do so, combine equal parts Schisandra berries and vodka (or another type of alcohol) in a jar. Let the mixture sit for at least two weeks, then strain and enjoy!
Schisandra Soup
This soup is hearty and filling, perfect for a winter day. It features Schisandra berry extract as well as mushrooms, tofu, and veggies. You can find the full recipe here.
When should You Take Schisandra?
The best time to take Schisandra is in the morning and evening. You can take it with or without food. If you are taking it for anxiety, it is best to take it 30 minutes before a stressful event. If you are taking it for sleep, take it 30 minutes before bedtime.
How Much Schisandra Should You Take?
The standard dose of Schisandra is two grams per day. However, some people may need to take more or less depending on their individual needs. It is best to start with a lower dose and increase gradually as needed. Speak with a healthcare provider if you have any questions about how much Schisandra to take.
What Are the Side Effects of Schisandra?
The most common side effect of Schisandra is gastrointestinal upset, such as nausea or diarrhea. Other potential side effects include headaches, dizziness, and difficulty sleeping. If you experience any severe side effects, stop taking Schisandra and speak with a healthcare provider.
Can You Take Schisandra With Other Supplements?
Yes, you can take Schisandra with other supplements. However, it is always best to speak with a healthcare provider before starting any new supplement regimen. This is especially important if you are taking any medications, as interactions may occur.
Schisandra is a unique herb that has many benefits. It can be taken to help with anxiety or sleep issues. The standard dose is two grams per day, but some people may need more or less. The most common side effect is gastrointestinal upset. Schisandra can be taken with other supplements, but always speak with a healthcare provider first to avoid any interactions.