If you are on a bland diet, then you know that it can be hard to find foods that you can eat. Most people think of bland food as being unappetizing and boring. However, there are a lot of great options out there! In this blog post, we will discuss 15 different foods that you can eat on a bland diet. We will also provide some tips for making bland food more appetizing. Let’s get started!
What Is A Bland Diet
A bland diet is often prescribed for people who have gastrointestinal problems, such as stomach viruses, ulcers, or heartburn. The goal of a bland diet is to minimize the irritation and inflammation of the digestive tract. This can be done by eating low-fat, low-fiber foods that are easy to digest.
15 Foods To Eat On A Bland Diet
There are a few reasons why you might be prescribed a bland diet. Maybe you have an upset stomach, or maybe you’re recovering from surgery. Whatever the reason, some foods are less likely to aggravate your condition and will help you feel better faster. For example, tofu is easy to digest and is packed with nutrients.Â
Here are 15 of the best foods to eat on a bland diet:
- Water
You’ll want to make sure you’re getting plenty of fluids. Water is always a good choice, but you can also try clear soups and juices. Just be sure to avoid anything with too much sugar or caffeine.
- Whole Grain
Whole grains like oatmeal, brown rice, and quinoa are all great choices for a bland diet. They’re packed with fiber and other nutrients, and they’ll help keep you feeling full throughout the day.
- Fruits And Vegetables
Fruits and vegetables are also great for a bland diet. Try incorporating some cooked or raw veggies into your meals, or adding fruit to your breakfast or yogurt for a little sweetness.
- Bananas
Bananas are a great source of carbohydrates and potassium, two nutrients that are essential for maintaining electrolyte balance in the body. They are also easy to digest and contain very little fat or fiber.
- Rice
Rice is another excellent source of carbohydrates and is also very easy to digest. It is a good choice for people who are on a bland diet because it can help to bulk up stools and make them easier to pass.
- Applesauce
Applesauce is a great source of nutrients, including vitamins A and C. It is also very easy to digest and contains no fat or fiber.
- Canned Fish
Canned fish, such as tuna or salmon, is a great source of protein and omega-3 fatty acids. It is also very easy to digest and contains very little fat or fiber.
- Chicken Soup
Chicken soup is a classic food for people who are on a bland diet. It is easy to digest and contains few ingredients that can irritate the digestive tract.
- Yogurt
Yogurt is a great source of calcium and protein. It is also easy to digest and contains live cultures that can help to restore balance in the gut.
- Eggs
Eggs are an excellent source of protein and are very easy to digest. They can be cooked in a variety of ways, making them a versatile food for people on a bland diet.
- Cottage Cheese
Cottage cheese is a great source of protein and calcium. It is also easy to digest and contains very little fat or fiber.
- Cream Of Wheat
Cream of Wheat is a type of oatmeal made from wheat flour. It is a good source of carbohydrates and is very easy to digest.
- Potato Soup
Potato soup is another classic food for people on a bland diet. It is easy to digest and contains few ingredients that can irritate the digestive tract.
- Jell-O
Jell-O is a type of dessert made from gelatin. It is low in calories and fat, and it is also very easy to digest.
- Popsicles
Popsicles are a great way to stay hydrated on a bland diet. They are also low in calories and fat, and they contain no fiber.
Conclusion
A bland diet may not sound very exciting, but with a little creativity, you can still enjoy meals while sticking to your diet. For example, people who are pregnant or have certain medical conditions may need to avoid certain foods. If you’re not sure if a bland diet is right for you, talk to your doctor.
