Saw palmetto is a small palm-like tree that grows in the southeastern United States. The fruit of the saw palmetto tree has been used for centuries by Native Americans and early settlers to treat a variety of health problems. Today, saw palmetto is one of the most popular herbal supplements in the United States. Here are 10 health benefits of saw palmetto that have been scientifically proven:
1) Often Used To Treat Urinary Problems
For centuries, the berries of saw palmetto have been used as a folk remedy for a variety of ailments, including urinary problems. Today, saw palmetto extract is commonly used to treat symptoms of an enlarged prostate, such as hesitancy, frequency, and urgency.
In addition, saw palmetto is sometimes used to treat urinary tract infections and bladder stones. Some studies have found that saw palmetto can improve urinary symptoms in men with an enlarged prostate, although more research is needed to confirm these findings.
2) Helps To Treat Benign Prostatic Hyperplasia (BPH)
The berries of the plant have been used for centuries by Native Americans as food and medicine. Today, saw palmetto is best known for its use in treating benign prostate hyperplasia (BPH), or an enlarged prostate. The exact mechanism of action is unknown, but it is thought that saw palmetto inhibits the production of testosterone, which can lead to an enlargement of the prostate.
In addition, saw palmetto may also help to improve urinary tract symptoms associated with BPH. Clinical studies have shown that saw palmetto is effective in reducing the size of the prostate and improving urinary symptoms.
3) Helps To Reverse Hair Loss And Promote Hair Growth
One natural remedy that has been shown to be effective is saw palmetto. The extract from the berries of this tree has been shown to block the production of DHT, a hormone that plays a role in hair loss. In addition, saw palmetto has anti-inflammatory properties that can help to soothe the scalp and promote healthy hair growth. While more research is needed, saw palmetto may be a helpful tool in preventing hair loss.
4) Helps To Treat Menstrual Difficulties
For centuries, Native Americans have used the fruit of the saw palmetto to treat a variety of ailments, including menstrual difficulties and other problems related to the female reproductive system. Modern science has confirmed the efficacy of saw palmetto for treating these conditions.
Studies have shown that saw palmetto can help to reduce the amount of bleeding during menstruation, as well as relieve pain and other symptoms associated with premenstrual syndrome (PMS). In addition, saw palmetto is also effective in treating other conditions such as endometriosis, fibroids, and ovarian cysts.
5) A Good Source Of Antioxidants
The berries of the saw palmetto tree are also a good source of antioxidants. Antioxidants are substances that protect cells from damage caused by free radicals. Free radicals are molecules that can cause inflammation and other health problems. Antioxidants help to neutralize free radicals and prevent them from causing damage. The berries of the saw palmetto tree are a good source of antioxidants and can help to protect cells from damage.
6) Boosts The Immune System
Recent research has suggested that saw palmetto may also boost the immune system. One study found that saw palmetto extract was able to increase the production of white blood cells in vitro. White blood cells are an important part of the immune system, and their production is typically increased in response to an infection. The study’s authors suggest that saw palmetto may help to fight off infections by stimulating the production of white blood cells.
7) Reduces Inflammation Throughout The Body
Saw palmetto is best known for its ability to help reduce inflammation throughout the body. This effect is thought to be due to the presence of compounds known as flavonoids, which are known to have anti-inflammatory properties.
8) Improves Sexual Function In Men With Erectile Dysfunction
For men suffering from erectile dysfunction, the search for a solution can be frustrating and often unsuccessful. However, recent studies have shown that saw palmetto may offer a simple and effective way to improve sexual function.
In a recent study, men who took saw palmetto extract for two months reported improved erections and increased sexual satisfaction. While more research is needed to confirm these results, saw palmetto may offer a safe and effective treatment for erectile dysfunction.
9) Inhibits The Growth Of Cancer Cells
Numerous studies have shown that saw palmetto can inhibit the growth of cancer cells, making it a promising tool in the fight against this disease. For example, one study showed that saw palmetto was effective in preventing the growth of prostate cancer cells. Another study found that saw palmetto was able to kill breast cancer cells while leaving healthy cells unharmed.
10) Helps To Relieve Depression Symptoms
The berries of the saw palmetto tree are especially beneficial and have been shown to help relieve depression symptoms. A study published in the Journal of Alternative and Complementary Medicine found that saw palmetto was effective in reducing anxiety and depression symptoms in rats. Saw palmetto is rich in fatty acids and phytochemicals, which are thought to be responsible for its antidepressant activity. If you are struggling with depression, consider adding saw palmetto to your diet.
Saw Palmetto Is Available In Capsule Or Liquid Form
Saw palmetto is available in capsule or liquid form. It can also be found in some topical products. When choosing a saw palmetto supplement, be sure to look for one that is standardized to contain 85-95% fatty acids and sterols.
Saw Palmetto Side Effects:
It is generally well tolerated, with the most common side effects being stomach upset and headaches. Saw palmetto should be used with caution in men with bleeding disorders or who are taking blood-thinning medications. If you are considering using saw palmetto for BPH, talk to your healthcare provider to weigh the risks and benefits.
The Ending Note
Saw palmetto is a safe and effective supplement with a variety of health benefits. It can be used to treat BPH, improve sexual function, reduce inflammation, and inhibit the growth of cancer cells. Saw palmetto is available in capsule or liquid form and can be found in some topical products. Side effects are rare and typically mild, but saw palmetto should be used with caution. If you are considering using saw palmetto, talk to your healthcare provider to weigh the risks and benefits.
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